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125+ Inspirational Quotes To Relieve Stress and Anxiety

Seeking relief from stress? There’s nothing quite as effective as immersing yourself in stress relief quotes that empower you to navigate challenging moments with resilience.

In today’s fast-paced world, stress has become an almost ubiquitous part of life, stemming from various sources such as work, relationships, family, finances, and the general unpredictability of life. When our reality diverges from our expectations, stress tends to rear its head.

It’s crucial to acknowledge that we can’t control every aspect of our lives to maintain a sense of calm and peace. Instead, we need to train our thoughts and minds to instill the belief that, regardless of the challenges we face, we’ll emerge stronger.

During moments of stress and anxiety, we often find ourselves at a loss for words. So, what should be our course of action during these trying times?

This is the opportune moment to monitor our thoughts and emotions, taking charge of the situation in a positive manner. Admittedly, this requires a considerable amount of mental strength, but it is the key to finding relief from stress and navigating through stressful situations successfully.

There are various ways to shift your mindset. For a temporary positive shift, consider indulging in activities like watching a movie, engaging in exercise, going for an outing, reconnecting with old friends, talking to someone who inspires you, or exploring therapeutic options. However, if you are seeking a more lasting transformation, delve into practices such as yoga, meditation, and pranayama. Reading stress relief quotes or following a spiritual guru who can alter your perspective on stress can also contribute significantly.

To assist you on your journey to a more serene state of mind, here are some inspiring quotes about stress relief that will guide you through your stressful phases with calmness.

Inspirational Stress Relieve Quotes:

When you are looking for ways to relieve stress. Take some time to read inspirational stress relief quotes. It will remind you that everyone in this world dealing with stress and what inspires them to come out so strongly?

To help you fight stress, we have come up with great collections of stress relief quotes to help you get through the situation strongly.

  1. “You can do anything but not everything.”―David Allen
  2. “It’s not stress that kills us, it is our reaction to it.” – Hans Selye
  3. “It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” – Tony Robbins
  4. “In the middle of difficulty lies opportunity.” — Albert Einstein
  5. “Life is really simple, but we insist on making it complicated.” – Confucius
  6. “This too shall pass.” – Persian Proverb
  7. “The best way to pay for a lovely moment is to enjoy it.” – Richard Bach
  8. “For fast-acting relief, try slowing down.” – Lily Tomlin
  9. “Life isn’t as serious as the mind makes it out to be.”- Eckhart Tolle
  10. “Sometimes the most productive thing you can do is relax.”- Mark Black
  11. “The struggle you’re in today is developing the strength you need tomorrow.”- Robert Tew
  12. “Maturity is achieved when a person accepts life as full of tension.” – Joshua L. Liebman
  13. “An attitude of positive expectation is the mark of the superior personality.” –Brian Tracy
  14. “You will never change your life until you change something you do daily.” – Unknown
  15. “We must have a pie. Stress cannot exist in the presence of a pie.” — David Mamet
  16. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thich Nhat Hanh
  17. “It always seems impossible until it is done.” – Nelson Mandela
  18. “It’s not the load that breaks you down, it’s the way you carry it.”- Lou Holtz

Positive Quotes That Will Calm You Down

No matter how easygoing you are, life can be stressful at any stage. Here are some quotes about stress relief that can help you calm down shortly if you are facing a bad day.

  1. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca
  2. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
  3. “Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho
  4. “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” ― Attributed to Bernard-Paul Heroux
  5. “Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” – Osho
  6. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
  7. “You don’t have to see the whole staircase, just take the first step.” ― Martin Luther King
  8. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
  9. “Your mindset matters. It affects everything–from the business and investment decisions you make to the way you raise your children, to your stress levels and overall well-being.” – Peter Diamandis
  10. “If you want to test your memory, try to recall what you were worrying about one year ago.” —E. Joseph Cossman
  11. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
  12. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor
  13. “Wherever you go, no matter what the weather, always bring your own sunshine.”- Anthony J.D’ Angelo
  14. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
  15. “Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” – Matt Haig

Motivational quotes to help you relieve stress

Most of our stress comes from work, relationships, and the daily struggle of personal life. Like other problems, we must need to control this otherwise it can be a big fall for us.

So, how do you motivate yourself when a bit stressed?

There is always a way out. The choice is Yours!

These motivational stress relief quotes from your favorite celebrities and people can encourage you to feel calm, relaxed, and stress-free soon.

  1. “You are braver than you believe and stronger than you seem, and smarter than you think.” – Christopher Robin
  2. “Courage is not the absence of fear, but doing something in spite of fear.” ―Unknown
  3. “Let your unique awesomeness and positive energy inspire confidence in others.”- Anonymous
  4. “If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.” – Deepak Chopra
  5. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca
  6. “Forget about all the reasons why something may not work. You only need to find one good reason why it will.” –Dr. Robert Anthony
  7. “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee
  8. “Stand up to your obstacles and do something about them. You will find they haven’t half the strength you have.” – Norman Vincent Peale
  9. “Stress is an ignorant state. It believes that everything is an emergency.”- Natalie Goldberg
  10. “If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” – Lucius Annaeus Seneca
  11. “Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko
  12. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein
  13. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” ―Chelsea Erieau
  14. “Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
  15. “No work is stressful, it’s your inability to manage your body, mind, and emotions that make you stressful.” – Jagadish Vasudev Sadhguru
  16. “We can boost our immune systems by strengthening our social networks and decreasing stress.” – Jane McGonigal
  17. “You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
  18. “Slow down and everything you are chasing will come around and catch you.”- John De Paola
  19. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
  20. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
  21. “It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
  22. “The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
  23. “Say no to the demands of the world. Say yes to the longings of your own heart.”- Jonathan Lockwood Huie
  24. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

Stress quotes that will boost relaxation

Relaxation is what every one of us wants, but sometimes life’s duty won’t allow us to take this relaxed breathing. So what is the right thing that we can do at that time?

These inspiring stress quotes can be a great savior for you if you are feeling stuck, angry, and fatigued.

  1. “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
  2. “You believe that you live in the world, where in fact the world lives within you.” – Deepak Chopra
  3. “Talk to yourself like you would to someone you love.” – Brené Brown
  4. “The good life is a process, not a state of being. It is a direction, not a destination.”- Carl Rogers
  5. “Your mind will answer most questions if you learn to relax and wait for the answers.” – William S. Burroughs
  6. “Stress is caused by being ‘here’ but wanting to be ‘there.’– Eckhart Tolle
  7. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
  8. “There is more to life than increasing its speed.” – Mahatma Gandhi
  9. “Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.” ― William James
  10. “Creating something I can use is the best stress reliever.” – Blake Lively
  11. “Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb
  12. “Stress should be a powerful driving force, not an obstacle.” –Bill Phillips
  13. “Tell your heart that the fear of suffering is worse than the suffering itself.” – Paulo Coelho
  14. “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson
  15. “Live life to the fullest and focus on the positive.” – Matt Cameron
  16. “Tension is who you think you should be. Relaxation is who you are.”– Chinese proverb
  17. “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
  18. “A good way to overcome stress is to help others out of theirs.” ― Dada J. P. Vaswani
  19. “90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.” – Mel Robbins
  20. “The happiness of your life depends upon the quality of your thoughts.”- Marcus Aurelius
  21. “The way I see it, if you want the rainbow, you gotta put up with the rain.”- Dolly Parton

Inspirational Calming Quotes

Having a balance is extremely important as being stressed all the time won’t help you go through. Sometimes it takes a few positive words of encouragement to turn your day bright.

Here are some inspirational calming quotes for stress and anxiety that will surely bring balance to your life.

  1. “Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy
  2. “You always pass failure on the way to success.”- Mickey Rooney
  3. “Stress, anxiety, and depression are caused when we are living to please others.”—Paulo Coelho
  4. “The sun himself is weak when he first rises and gathers strength and courage as the day gets on.” – Charles Dickens
  5. “A year from now, everything you’re stressing about won’t even matter.” – Anon
  6. “The difference between ordinary and extraordinary is that little extra.”- Jimmy Johnson
  7. “It makes a big difference in your life when you stay positive.”-Ellen DeGeneres
  8. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
  9. “Love yourself enough to set boundaries. Your time and energy are precious.” – Anon
  10. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”- Robert Tew
  11. “If you want light to come into your life, you need to stand where it is shining.”- Guy Finley
  12. “You’ve got to stay strong to be strong in tough times.”- Tilman J. Fertitta
  13. “Happiness is the only thing that multiplies when you share it.” – Albert Schweitzer
  14. “There are two medicines for all ills: time and silence.” – Alexander Dumas
  15. “Hard work keeps the wrinkles out of the mind and spirit.”- Helena Rubinstein
  16. “When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm.” – Darius Foroux
  17. “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” – Katrina Mayer
  18. “Don’t spin your wheels trying to get everything done. Focus on getting the right things done instead.” – Greg McKeown

Deep meaningful stress management quotes

On an interview with Oscar-award winning film maker Shekar Kapur, Sadhguru on stress management, “When I first went to the United States a few years ago, wherever I went, everybody was talking about “stress management.” I really didn’t get this because in my understanding, we manage things which are precious to us – our business, our family, our money, our wealth, our children. Why would anyone manage stress? It took me a while to understand that people have concluded that stress is a part of their lives.

Stress is not something to manage. its not the part of our system. Its our inability to manage our body, mind, emotion and energy. We are functioning by accident, so everything is stressful.

These deep meaningful and thoughtful stress quotes will enlighten your path in those suffering moments.

  1. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” – Viggo Mortensen
  2. “The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy.” – Hermann Hesse
  3. “One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” – Bertrand Russell
  4. “Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think.” – Bill Clinton
  5. “There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” –McKayla Maroney
  6. “To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama
  7. “Take chances, make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.”- Mary Tyler Moore
  8. “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” –Maureen Killoran
  9. “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.”– Kim McMillen
  10. “Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.”- Joyce Meyer
  11. “Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” – Carrie-Anne Moss
  12. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”- Fred Rogers
  13. “You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.”- Marie Osmond
  14. Taking time to contemplate what you’re grateful for isn’t merely the “right” thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23 percent.–Travis Bradberry
  15. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.”- Ziggy Marley
  16. “The deepest fear we have, “the fear beneath all fears,” is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.”- Tullian Tchividjian
  17. “When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.” – Greg Anderson
  18. ”People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
  19. “Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters.” – Maxime Lagacé


Peaceful calming your mind quotes

People suffering from a lot of stress and anxiety need some encouragement and motivation to move forward and focus. Here are some thoughtful inspirational quotes that will help you relieve stress and motivate you to do better.

  1. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh
  2. “Your calm mind is the ultimate weapon against your challenges. So relax.”- Bryant McGill
  3. “It’s not whether you get knocked down, it’s whether you get up.” -Vince Lombardi
  4. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
  5. “Success is the sum of small efforts repeated day in and day out.”- Robert Collier
  6. “Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.”– Eckhart Tolle
  7. “You’re braver than you believe and stronger than you seem, and smarter than you think.”- A.A. Mine
  8. “We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.” – Adam Braun
  9. “We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down to enjoy them when they come.” – Alan Watts
  10. “Forget about all the reasons why something may not work. You only need to find one good reason why it will.”- Dr. Robert Anthony
  11. “Be so happy that, when other people look at you, they become happy too.”- Anonymous
  12. Like all weak men, he laid an exaggerated stress on not changing one’s mind. – W. Somerset Maugham

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