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Yoga

10 Best Power Yoga Poses For Weight Loss: Daily 20 Minute Routine

June 20, 2022June 20, 2022 by Posthood Staff
Best yoga pose to lose weight fast. Effective yoga pose for fat loss.

Get fit into your favorite outfit with the help of these best power yoga poses… Looking for some easy exercise routine for weight loss? In todays article we’ll talk about … Read more

Categories Weight Loss, Featured, Fitness, Wellness, Yoga Leave a comment

Sun Salutation Step By Step Guide For New Yogis

August 17, 2021August 17, 2021 by Utpala Ghosh
Learn sun salutation step by step guide for beginners. These basic steps of Surya Namaskar will help you to practice these poses easily.

Sun Salutation is one holistic sequential yoga regime that has stood the test of time over the few thousand years since it was incepted by the ancient Indian sages. With … Read more

Categories Yoga, Featured, Fitness, Weight Loss, Wellness Leave a comment

8 Unbelievable Things Happen When You Do Yoga Regularly

August 30, 2021August 16, 2021 by Posthood Staff
Meditation de-stress your mind and keep it healthy, sharp and clarity. Best way to improve your lifestyle. Know how yoga affect your lifestyle positively.

Considering yoga as your new workout routine? Then you must know all these things that comes naturally when you start practicing yoga. The physical and Physiological benefits of yoga encourage … Read more

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7 Tips to Prepare For Your First Yoga Class

June 18, 2021June 18, 2021 by Posthood Staff
Ready for your first yoga class? Know these 7 most important tips to prepare yourself for your first yoga class for more comfortable look.

Getting ready for your first yoga class? Make sure you know these tips before teaching yourself yoga. There might be the number of questions roaming in your mind from what … Read more

Categories Featured, Fitness, Wellness, Yoga Leave a comment

10 Best Yoga Books By Indian Yogis That Impacted Most Life

June 16, 2021June 16, 2021 by Posthood Staff
New to yoga? Read these 10 best yoga books by great Indian Yogis to inspire your yoga journey. These yoga books are filled with deeper knowledge and insights to enlighten your path. Must read books for beginner yogis.

Enhance your everday practice with these inspirational yoga books by great yogis. “Yoga is 99% practice, 1% theory” – Pattabhi Jois New yogis believe that practice will make them perfect … Read more

Categories Books, Featured, Life, Yoga Leave a comment

10 Super Easy Pose For Morning Yoga Workout

November 6, 2021June 12, 2021 by Posthood Staff
Morning yoga workouts sequence for an energizing day. These 10 power yoga will help you to lose weight and gain physical strength.

New to Yoga? Struggling to find easy poses for your morning yoga workout session? We understand your struggles as a new yogi. You often wonder which poses to be practiced … Read more

Categories Yoga, Featured Leave a comment

How to Practice Mindfulness in Daily Life?

January 7, 2021 by Posthood Staff
Our mind requires immediate attention and healing when stressed and tensed. Know how to practice mindfulness in daily life to cure your mind.

Light takes only 8.3 minutes to travel a distance of 150.24 million kilometers from Sun to Earth. Yet there is one thing that supersedes the speed of light. It is … Read more

Categories Newsletter, Yoga Leave a comment

12 Healing Ways to Improve Your Mental Health

July 16, 2020June 29, 2020 by Utpala Ghosh

“The days that break you are the days that make you.” The whole sole purpose behind everything that we do in all our waking moments is just one thing – … Read more

Categories Inspire Me, Featured Leave a comment
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