Looking for the herbal tea for weight loss? Today we have come up with the 5 best fat burning tea recipes with some of their greater benefits.
Tea is what everyone loves, especially if it is healthier and tastier.
Sticking to some of hard-to-follow diet change can bring boredom to your weight loss journey. These things enhance your give-up attitude and again you start looking for some other easy-to-follow weight loss tips.
Tea is one of those easy tips for weight loss – affordable, no strict diet plans, and of-course healthier.
Drinking a cup of steamed herbal water daily can rewards you lots of health benefits, such as, stomach pain, relieve nausea, calm anxiety, and improve sleep.
Green tea, oolong tea, ginger lemon tea, and many other fat burning tea doesn’t not only reduce the belly fat but also helps to detox your body internally out.
Now, let’s give a try to some of the best herbal tea for weight loss and bloating.
The most important thing to remind:
Along with weight loss tea, you need to be regular in your workouts to fasten the fat burning rate.
Most Popular Detox Tea For Weight Loss
All the ingredients are natural and healthier to promote your fat burning rate.
1. Green Tea – Your favorite choice for weight loss
When it comes to lose weight by herbal tea, green tea always top the list. Apart from reducing belly fat, it helps improving brain function, body performance, lower risk of cancers, diabetes, heart disease; and a healthier skin tone.
No doubt, green tea is loaded with lots of antioxidants that boost your metabolism. It combats cell-damaging free radicals which cause aging, therefore, helps to boost your younger looks.
Steeping its leaves into boiling water dissolve the bio-active compounds into water and turn it into the nutritious, anti-inflammatory, and detoxifying water.
Each cup of green tea contains almost zero calories which makes it best tea for weight loss.
So, if you want 100% benefit from green tea, then serve it in plain boiling water. Avoid adding calorie-ingredients like, milk, sugar, and honey.
How many cups of green tea should I drink to lose weight?
Try to drink 3-4 cups of green tea each day to promote your general wellbeing, metabolism and weight loss.
What is the best time to drink green tea for weight loss?
Have green tea when your metabolism rate is highest, such as, after your breakfast and lunch. At this time, green tea boost your metabolism-rate faster and help food to digest better.
Drinking green tea between meals is highly beneficial, for example, two hours before and after to maximize nutrients intake and iron absorption.
2. Oolong Tea – The natural fat burner
A traditional Chinese tea that helps lower lipids formation and fight obesity. If we talk about oxidation level and color, then it comes somewhere between green tea and black tea.
It acts by accelerating metabolism, improving fat mobilization, and preventing fat cells to enhance your weight loss.
Like green tea, oolong tea is also loaded with lots of antioxidants that build immunity and fight aging.
Apart from weight loss, study shows that it also helps to regulate your blood sugar level, increases satiety, and blocks the absorption of carbs and fats.
You can prepare oolong tea the same as green tea. Just dip the tea bag into hot water for steeping and then enjoy. For boosting its detox power, you can also add lemon, cinnamon or green tea, such as,
- Oolong tea with lemon
- Oolong tea with green tea
- Oolong tea with cinnamon
How many cups of oolong tea should I drink for weight loss?
You can drink this zero-calorie herbal tea 2-3 times per day.
But make sure don’t overdose yourself in order to lose weight quickly, as overdose cause anxiety, dehydration, insomnia, increased heart rate, depression, frequent urination, headache, and anemia.
What is the best time to drink oolong tea for weight loss?
You can consume oolong tea in the morning with breakfast, or 30 minutes before lunch or dinner. It also serves as great evening snacks.
Avoid if –
- You’re pregnant and on breastfeeding.
- On herbal supplements.
- On medication for depression, heart disease, and stomach ulcers.
- Suffering from osteoporosis, as it may flush out calcium through urine.
Consult your doctors first to avoid complications.
3. Turmeric Tea – Old ancient formula for weight loss
Turmeric – A most popular spice of Indian and Chinese kitchens. Its not only add color to their food but the medicinal properties make it count as the most powerful herb.
This medicinal herb has numerous bioactive compounds such as volatile oils, potassium, omega-3 fats, proteins, carbohydrates, and fibers.
Because of Curcumin (another bioactive compound), turmeric has powerful anti-inflammatory, anti-oxidants, and immune boosting properties.
Apart from various health benefits, it enhances your fat burning process, especially belly fat.
How to make turmeric tea for weight loss?
It’s a very simple and easy process…
- Take 3-4 cups of water and boil.
- Mix 1-2 tbsp. of ground, grated or powdered turmeric to boiling water.
- Keep this mixture on simmer for approx. 10 minutes.
- Strain this tea and allow to cool for 3-5 minutes.
- You can also add a tbsp. of honey to enhance its taste.
Now, your tea is ready to consume. You can also add grated ginger root to enhance its fat burning rate.
When to drink turmeric tea for weight loss?
Consume it in the morning before breakfast or going to bed.
You can also add a pinch of turmeric to your daily veggies, foods, juice or diet to stay fit and heal from inside.
In case, if you feel any discomfort or pain after taking turmeric, consult your doctors for best advice.
4. Pu-erh Tea – Fermented way to shed pounds
Pu-erh is fermented and most popular healthiest beverages from China history. Its brought up and made from the same plant as green tea and black tea.
This tea is rich sources of anti-oxidants and polyphenols, that’s why help to improve your health and wellbeing.
From many years, it has been used for weight loss and shed pounds. This delicious mellow and deeply earthy flavor helps people to burn unwanted belly fat.
Many study claims that it has properties to shrink down your fat cells. But if you drink it at wrong times then it can also increase your appetite.
When to drink pu-erh tea for weight loss?
Drinking pu-erh tea at right time can help you shed unwanted pounds by metabolizing your body fat.
The best time to drink pu-erh tea is one hour after your meal to help your body to eliminate hard to digest fat.
How many cups should I drink to lose weight?
Drinking one cup of pu-erh tea after a meal once or twice a day is good to aid weight loss.
5. Lemon-Ginger Tea – Popular detox formula
One of the best and evergreen detox tea for weight loss.
Lemons are packed with Vitamin C, copper, potassium, and lots of anti-oxidants. Even for detox, lemons are the number one choice of all the nutritionist.
The pectin fibers in lemon take long to digest and therefore, makes you less hungry and binge less. Being low calories food, these ingredients have great fat burning power.
After lemon, ginger is the second most powerful ingredients to promote weight loss. Its anti-inflammatory and anti-gastric properties helps to reduce bloating fast.
In short, after green tea, its the second most favorite choice of people trying to lose weight by detoxing.
How to prepare lemon-ginger tea at home?
- Mix 2 tbsp. of lemon juice, half cup of grated ginger and 1 teaspoon raw honey.
- Mix all these ingredients together and put this paste into the refrigerator.
- Next morning, take a cup of hot boiling water and add 1 tbsp. of that stored paste. Mix it.
- Enjoy your lemon ginger tea.
When to drink lemon-ginger tea for weight loss?
Drink the first cup in the morning on empty stomach and other cup post lunch.
- Do regular exercise or yoga along drinking these herbal tea.
- If you’re suffering from any disease or already on medication, then consult your doctor before including any weight loss tea to your diet.
- Eat a healthy diet and foods.
Cheers to good health.
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Health Disclaimer: These tips and suggestion mentioned above are for informational purpose only. Don’t construe it as professional medical advice. Consult your doctors if already on some medications or any fitness program or any diet change.