Need some motivation to start your fitness routine? If you’re looking to start or maintain a fitness routine, you’re not alone. Many people struggle with staying motivated and committed to a … Read more
Get fit into your favorite outfit with the help of these best power yoga poses… Looking for some easy exercise routine for weight loss? In todays article we’ll talk about … Read more
Sun Salutation is one holistic sequential yoga regime that has stood the test of time over the few thousand years since it was incepted by the ancient Indian sages. With … Read more
Getting ready for your first yoga class? Make sure you know these tips before teaching yourself yoga. There might be the number of questions roaming in your mind from what … Read more
Stretch your body every morning with this fat burning yoga workout session. We are all aware of the numerous benefits of yoga. Yet we tend to choose the treadmill over … Read more
Yoga does not just change the way we see things, it transform the person. – B.K.S Iyengar Yoga is a journey that you can embark on any stage of your … Read more
“You have to think it before you can do it. The mind is what makes it all possible.” ~ Kai Greene, pro bodybuilder and artist. Staying fit and healthy is … Read more