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20 Powerful Quotes to Relieve Stress and Boost Strength

How to manage stress? 20 stress relieving quotes by famous people. Best Motivational Quotes to Relieve Stress.

“Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” – Simon Sinek

Stress is a feeling of pressure and unhealthy emotional response that leaves us frustrated, angry and nervous.

If it’s not controlled at right time then can be converted into severe body aches. This emotional response can be very dangerous to your physical and mental well-being.

It keeps you engaging in negativity and exhaust you mentally.

Nowadays, stress becomes a normal part of our life. People are living an unhealthy and stressful lifestyle as they are born to live like that.

We become stressful on every silly matter such as boss was screaming, office report was not done on time, my children are not good enough, my husband is not supportive, my friends are not good and so many uncountable….

These short term stress can convert into a huge depression if continued for longer.

Some Psychologist suggests to control your negative thoughts within 5 seconds. Watch “The 5 second rule” of Mel Robbins to control your mind.

According to her, if its not done, then it will keep multiplying and multiplying …So, you just need to break the chain of overthinking and over analyzing the matter.

Positive Stress Vs Negative Stress

Stress is our body reactions to something challenging. It can be positive or even negative, depends on how you take.

According to WebMD, Positive stress always leads your life and negative stress stop your life.

Positive stress help you to meet the deadline, motivate you to get promotions at work, and inspire you to run the last mile of the marathon.

But negative stress harm you by interfering your job, relationship, and life as it works against you.

That’s why you should know how to manage your stress positively.

Practicing meditation, and mindfulness are few great ways to calm down your stress and anxiety.

Motivational Quotes to Relieve Stress

Read these most powerful quotes by famous people to manage your stress smartly.

#1.

“Frustration, discouragement, and depression mean you are working against yourself.” – Jagadish Vasudev Sadhguru

Frustration, discouragement, and depression mean you are working against yourself. – Jagadish Vasudev Sadhguru. Quotes to Relieve Stress. Motivational Quotes for stress relief

#2.

“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye

It’s not stress that kills us, it’s our reaction to it. Quotes to Relieve Stress. Motivational Quotes for stress relief

#3.

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

It’s not the load that breaks you down, it’s the way you carry it. Quotes to Relieve Stress. Motivational Quotes for stress relief

#4.

“No work is stressful, it’s your inability to manage your body, mind, and emotions that make you stressful.” – Jagadish Vasudev Sadhguru

No work is stressful, it's your inability to manage your body, mind, and emotions that make you stressful. – Sadhguru. Quotes to Relieve Stress. Motivational Quotes for stress relief

#5.

“You are braver than you believe and stronger than you seem, and smarter than you think.” – Christopher Robin

You are braver than you believe and stronger than you seem, and smarter than you think.” – Christopher Robin. Quotes to Relieve Stress. Motivational Quotes for stress relief

#6.

“Bend and you will be whole. Curl and you will be straight. Keep empty and you will be filled. Grow old and you will be renewed.” – The Tao Te Ching

Keep empty and you will be filled. Grow old and you will be renewed.” – The Tao Te Ching. Motivational Quotes for stress relief. Quotes to Relieve Stress.

#7.

“When I look back on all these worries, I remember the story of an old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened.” – Winston Churchill.

Winston Churchill. Motivational Quotes for stress relief. Quotes to Relieve Stress.

#8.

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye. Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#9.

“Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it.” – Boethius

Nothing is miserable unless you think it so – Boethius. Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#10.

“God will never give you anything you can’t handle, so don’t stress.” – Kelly Clarkson

God will never give you anything you can’t handle, so don’t stress. – Kelly Clarkson Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#11.

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

The greatest weapon against stress. Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#12.

“You can do anything but not everything.”– Unknown

You can do anything but not everything. Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#13.

“Even as fire finds peace in its resting place without fuel, when thoughts become silence the soul find peace in its own source. When the mind is silent, then it can enter into world which is far beyond the mind. This is wisdom, and this is liberation.” – The Upanishads

This is wisdom, and this is liberation. Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#14.

“Stress is the alarm clock that lets you know you have attached to something not true for you.” Byron Katie

Stress is the alarm clock – Byron Katie. Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#15.

“Changes is the universal truth” – Bhagavad Gita

#16.

“Stress is caused by being ‘here’ but wanting to be ‘there.” Eckhart Tolle

#17.

You are a fighter. Look at everything you’ve overcome. Don’t give up now.”Unknown

You are a fighter. Don’t give up now. – Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#18.

Sometimes, your stress is caused by own unproductive behaviors.” – Clara Taylor

#19.

“No matter how much stressed you’re right now, one day all these things will become useless for you.” Unknown

No matter how much stressed you’re right now, one day all these things will become useless for you. – Best Motivational Quotes for stress relief. Quotes to Relieve Stress.

#20.

“Don’t let the BEHAVIOR of others destroy your inner peace.” – Dalai Lama

Don't let the behaviour of others destroy your inner peace." - Dalai Lama – Best Motivational Quotes to Relieve Stress.

Which one is your favorite stress quotes that help you to gain strength in hard times?

We all know that life is full of challenges and we have to act strong in every area of our life.

These inspirational stress relieving quotes from famous peoples will give you inner strength and courage to move-on in life.

Everyone have mantra to move-on in life. What’s your?

Share your inspirational mantra to get over through hard times.

Keep Inspiring!

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