Get ready to shed some pounds by adding these high nutritional foods to your breakfast.
To get a flat stomach, we put lots of efforts in gym, workouts, yoga, and dieting.
And of course, these are really effective ways to lose weight consistently.
But a healthy breakfast is what you need to start your day correctly during your weight loss journey.
People who skip breakfast tend to gain weight more quickly than lose. So, the myth of skipping breakfast for weight loss is just a lie.
In fact, Breakfast is a very important meal of the day. Picking the right food for your breakfast can speed up your fat loss.
This is the reason you should eat breakfast daily to fulfill the nutritional requirement of your body.
A healthy and fiber-rich breakfast not only boost up metabolism but also fasten the fat burning process of the body.
Including these negative calorie foods to oats, cereals, plain Greek yogurt, scrambled eggs, as toppings, and in snacks can do wonders.
Start your every morning with these zero calorie foods and feel the difference.
There is a theory about these zero calories foods that you can eat as many of these foods without getting worried about weight gain.
So, try including them to cut your belly fat and be ready to prepare for summer fun.
One of the sweet, tangy, and delicious fat burning fruit you can add in your daily breakfast.
All berries, strawberries, blueberries, raspberries, and cranberries are lower in calorie and higher in fiber.
One cup of sliced strawberries has only 50 calories.
A half cup of raspberries gives 4 grams of fibers, blackberries give 3.8 and strawberries give 1.7 grams.
All berries are the potent source of antioxidants that protect your cells against damage and linked to weight loss.
They regulate your blood sugar, boost metabolism, improve digestion, lower cholesterol and proven as best belly fat fighters.
Researchers from the University of Florida found that people who consume more antioxidants, weigh less, even if they don’t eat fewer calories.
Berries are the best fruits to slim down your waistline if you’re not workout lover.
Smoothies, salad, detox drinks, toppings are the few great ways to add them in your first meal.
Add a bowl of colorful berries into high fibers oats, cereals, plain Greek yogurt, on scrambled eggs, as toppings, and snacks to feel fuller for longer.
Also, use frozen berries for more taste and nutritional benefits.
Another study found that eating more blueberries can lower insulin resistance and reduces fat in obese rats.
They keep your heart healthy, skin glowing, and fight to bloat.
Know why to detox for weight loss.
Apples are incredibly popular fruits that fill your body with lots of micronutrients.
There is a say, “An apple a day keeps doctors away,” is extremely appreciated statement of many decades.
Apple contains lots of water and soluble fibers that fills your body with powerful vitamins to satisfied cravings.
According to this study, eating apples reduced calories intake and promote weight loss.
A medium-size apple contains 4 grams of fibers which is 16% of total recommended fiber for women.
This extremely fiber content of apple makes it an excellent food to fulfill daily recommended fiber.
According to this study, eating more fibers are linked to the lower body weight and reduced risk of obesity.
Including apple in breakfast will keep you fuller for longer therefore useful for weight loss.
Lemon is considered as one of the healthiest food especially if you are trying to lose some belly fat.
This vitamin C rich food not only soothes your stomach but also cut some belly fat.
Drinking a glass of warm lemon-honey water is what everyone suggests to boost metabolism, improve digestion and cut some belly fat.
A 100 gram serving of lemon contains 29 calories, as per USDA. You can also consume lemon in tea.
It gives you the energy to start your day healthy and active.
What’s your favorite ways to enjoy them?
Share with us.
Featured photo: Freepik