12 Healing Ways to Improve Your Mental Health
“The days that break you are the days that make you.” The whole sole purpose behind everything that we do in all our waking moments is just one thing – … Read more
Utpala Ghosh
12 Easy Ways To Raise Your Consciousness In Everyday Life
“When you consciously choose to be ordinary, you becomes extraordinary.” – Sadhguru Consciousness is everything you experience. It means simply being aware of things inside or around us. That may … Read more
5 Powerful Breathing Exercises to Relax You Within 10 Minutes
“Just pay attention to your breath, anything you wish can happen.” – Sadhguru Breathing is the most taken for granted function of our body. It is something we have never … Read more
5 Most-Inspiring Yoga Tutorials on YouTube for Beginners
Yoga does not just change the way we see things, it transform the person. – B.K.S Iyengar Yoga is a journey that you can embark on any stage of your … Read more
101 Meditation for Beginners: 6 Yogic Ways to Meditate Fast
“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha … Read more
17 Holistic Self-Care Tips for the Millennial Women
“The more you praise and celebrate your life, the more there is in life to celebrate.” ― Oprah Winfrey The very idea of self-care has been very skin-deep for women. And … Read more
7 Ways to Cope With Emotional Stress In Everyday Life
“Don’t try to fix whatever comes in your life. Fix yourself in such a way that whatever comes you will be fine.” – Sadhguru You find the candid proximity between … Read more