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100+ Fitness Motivational Quotes with Images: iPhone/Android Wallpapers

Need some motivation to start your fitness routine? If you’re looking to start or maintain a fitness routine, you’re not alone. Many people struggle with staying motivated and committed to a regular workout schedule. However, the benefits of exercise are hard to ignore. From improving your physical health to reducing stress and anxiety, regular exercise can have a positive impact on almost every aspect of your life.

But where do you begin? With so much conflicting information and advice out there, it can be overwhelming to know how to get started. That’s where this post comes in.

Here you will find the list of most inspirational fitness and workout quotes from best athletes and sports person, over 100+ fitness motivation quotes that are sure to inspire and motivate you on your fitness journey.

Whether you’re a seasoned athlete or just starting out, these motivational fitness quotes offer valuable insights and inspiration to keep you going when the going gets tough. From famous athletes and fitness gurus to everyday people who have achieved their fitness goals, these fitness quotes are a reminder that anyone can accomplish great things with hard work and dedication.

But motivation is just one piece of the puzzle. Going to the gym and workout, is what we always include in our daily “to do list”. But honestly! how many of us really follow our fitness routine regularly?

A healthy lifestyle and perfect body shape is almost everyone’s fitness goal. To truly achieve your fitness goals, you need to develop a consistent workout routine that works for you. That means finding activities you enjoy and that fit your schedule and fitness level. It also means setting realistic goals and tracking your progress over time.

Fortunately, there are many resources available to help you create and stick to a workout routine. From personal trainers and fitness classes to online workout videos and apps, there’s no shortage of options when it comes to finding the right fitness program for you.

When it comes to work, fun, party, family and friends, social gathering, or other things, we are always ready and even dedicated. But when it comes to self-care, we started cutting-off the things which is probably the most important for us.

Well! This is a programmed human system based on your priority and everyday habits. And the best thing is that it can be changed with just a little effort. (Only if you want)

Of course, starting a fitness routine is easier said than done. We all have busy lives and competing priorities that can make it difficult to stay on track. That’s why it’s important to stay focused on your why.

  • Why do you want to improve your fitness?
  • Is it to improve your health?
  • To feel more confident in your body?
  • To set a positive example for your children?

Whatever your reason, keep it front and center in your mind and use it as motivation to keep going when the going gets tough.

Whether you’re trying to lose weight, staying fit, or just want to detox your mind after a busy day, its always a win-win game for your daily motivation and health goals.

In summary, this post is all about providing you with the inspiration and motivation you need to start or maintain a fitness routine. Whether you’re a seasoned athlete or just starting out, these fitness motivation quotes are sure to inspire you on your journey.

Most health professionals recommend to exercise at-least 30 minutes every day. Even just 15 minutes of physical activity can increase your lifespan by 3 years and cut your chances of getting cancer by 10 percent. It’s OK if you are not so good for the first few days. When it comes to getting in shape, Remember, consistency is the key.

So find a workout routine that works for you and stay focused on your goals. With hard work and dedication, anything is possible. You must stick to your daily workout routine even if you don’t like it.

These 100+ fitness motivation quotes will help you push out of your comfort zone to achieve your fitness goals.

Always remember,

“Motivation is what gets you started. Habit is what keeps you going.”

Starting a new fitness routine can be daunting, but remember, every journey begins with a single step. Don’t let fear hold you back from achieving your goals. Use that fear as motivation to keep pushing yourself forward.

Free Printable Fitness Quotes and Wallpapers


“Three Months from now you will thank yourself.”

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“Remember Why You Started.”

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“Once you see results, it becomes an Addiction.”

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“Don’t Stop Until You’re Proud!”



“Don’t Look Back, Just Keep Going.”

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“Don’t only train your body, train your mind NOT TO QUIT.”

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“The same voice that says “Give Up” can also be trained to say “Keep Going.”

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“Excuses! Don’t Burn Calories.”

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“You Don’t Get What You Wish For, You Get What You Work For.”

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“I Already Know What GIVING UP Feels Like. I Want To See What Happens IF I DON’T.”

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“Be stronger than your excuses.”

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“You may not be there yet, but you’re closer than you were yesterday.”

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“You are the only one who can limit your greatness.”

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“When I lost all of my excuses, I found my results.”

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“Love yourself enough to live a healthy lifestyle.”

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“Train insane or remain the same.”

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“If you get tired, learn to rest, not to quit.”

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“If you want it, you’ll find a way. If you don’t, you’ll find an excuse.”

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“Stop doubting yourself, Work hard and make it happen.”

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“Start where you are. Do what you can. Never stop. Keep going.”

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Set Achievable Goals and Celebrate Small Wins:

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

Remember, setbacks and failures are a natural part of the process. Don’t let them discourage you or hold you back. Use them as learning opportunities to improve and grow stronger.

Staying motivated is essential to achieving your fitness goals. But sometimes, it can be difficult to maintain that motivation, especially when progress seems slow. That’s why it’s important to set achievable goals and celebrate small wins along the way. Whether it’s losing a pound or lifting a few more reps, each small victory is a step closer to your ultimate goal. Keep that momentum going and celebrate your progress along the way.


“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

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“Do something today that your future self will thank you for.” – SEAN PATRICK FLANERY

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“The pain you feel today will be the strength you feel tomorrow.” – ARNOLD SCHWARZENEGGER

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“If it doesn’t challenge you, it won’t change you.” – FRED DEVITO

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“Train hard, turn up, run your best and the rest will take care of itself.” – USAIN BOLT

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“Don’t limit your challenges, challenge your limits.” – JERRY DUNN

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“Nothing will work unless you do.” – John Wooden, Maya Angelou

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“Age is no barrier. It’s a limitation you put on your mind.” – JACKIE JOYNER-KERSEE

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“Don’t train to be skinny. Train to be a badass.” – Demi Lovato

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“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice

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“You can have results or excuses, but not both.” – ARNOLD SCHWARZENEGGER

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“Remember this: Your body is your slave;  It works for you.” – JACK LALANNE

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“A one-hour workout is 4% of your day. No excuses.”

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“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

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“Pain is temporary. Quitting lasts forever.” – Lance Armstrong

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“Good things come to those who sweat.”

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“No pain, no gain. Shut up and train.”

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“Success starts with self-discipline.”

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“Suck it up. And one day you won’t have to suck it in.”

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“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

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“The body achieves what the mind believes.”

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“What seems impossible today will one day become your warm-up.”

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Motivational Gym Workout Quotes:

“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown

Remember, your fitness journey is personal to you. Don’t compare yourself to others or their progress. Focus on your own growth and improvement.

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

Discipline is key to achieving any goal, especially fitness goals. Stay disciplined in your routine, and you will see progress over time.

Bonus Fitness Tips:

Incorporating new workouts or activities can help to keep your fitness routine fresh and exciting. Try adding in some new exercises or activities that you enjoy to keep your motivation high.


“You are much stronger than you think.”


“Look in the mirror. That’s your competition.” – John Assaraf


“Stop doubting yourself, Work hard and make it happen.” – Unknown


“Setting goals is the first step into turning the invisible into the visible.” – Tony Robbins


“One day I’ll be at the place I always wanted to be.”


“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne Johnson


“Discipline is the bridge between goals and accomplishment.” – Jim Rohn


“Your body can stand almost anything. It’s your mind that you have to convince.”


“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”


“Definition of a really good workout: when you hate doing it, but you love finishing it.”


“Push yourself because no one else is going to do it for you.”


“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” –  Bonnie Pfiester


“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale


“Someone busier than you is working out right now.”


“Work hard in silence. Let success be your noise.”


“The hardest lift of all is lifting your butt off the couch.”


“If you still look good at the end of your workout, you didn’t train hard enough.”


“When you feel like quitting think about why you started.”

Inspirational Fitness Quotes


“A good workout is when you make your dry fit shirt look like false advertising.” – Jeremy Chin


“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – MUHAMMAD ALI


“It comes down to one simple thing: how bad do you want it?”


“Making excuses burns zero calories per hour.”


“It’s actually pretty simple. Either you do it, or you don’t.”


“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson


“You don’t have to be extreme, just consistent.”


“Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”


“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”


“Remember, Rome wasn’t built in a day. Work hard, good results will come.”


“Sticks and stones may break my bones but squats will make me badass.”


“Wake up. Work out. Look hot. Kick ass.”


“Don’t wish for a good body, work for it.”


“Don’t be afraid of being a beginner.”


“First they laugh then they copy. Don’t give up.”


“70% of people that start a fitness plan quit. Except you. Not this time.”


“The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt


“You must expect great things of yourself before you can do them.” — Michael Jordan


“Do something today that your future self will thank you for.”


“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

Achieve Fitness Goals Quotes and Sayings:

Even if your workout didn’t go as planned, any effort is better than no effort. Remember, consistency is key.

Staying mentally strong is just as important as staying physically strong. Believe in yourself and your abilities.

At times, staying motivated can feel like an uphill battle. When that happens, it’s important to remember why you started on this journey in the first place. Whether it’s to improve your health, gain confidence, or feel better about yourself, keep that “why” in mind as you continue to push yourself forward.


“No matter how slow you go, you are still lapping everybody on the couch.”


“Sweat is fat crying.”


“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson


“You’re only one workout away from a good mood.”


“Don’t count the days, make the days count.” —Muhammad Ali


“If you’re tired of starting over, stop giving up.”


“When you feel like quitting, think about why you started.”


“Do what you have to do until you can do what you want to do.” —Oprah Winfrey


“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins


“Just believe in yourself. Even if you don’t pretend that you do and, some point, you will.” —Venus Williams


“Strive for progress, not perfection.”


“All great achievements require time.” —Maya Angelou


“You don’t have to be great to start, but you have to start to be great.”


“Let exercise be your stress reliever, not food.”


“Eat for the body you want, not the body you have – Be Fit, Be Healthy!”


“There is no competition. focus on being a better version of you.”


“Becoming healthy is the best decision I have ever made.”


“How do you want to feel this summer… Fit or Jealous?”


“Listen to your body, it has a lot to say.”


“It never gets easier. You just get better at it.”

Motivational Workouts Quotes:

“Strive for progress, not perfection.” – Unknown

Remember, perfection is unattainable. Instead, focus on making progress every day, no matter how small it is.


“When you have a sweat mustache, you know you did good.”


“If running is difficult, run more. This lesson applies to anything.”


“Try and fail but don’t fail to try.”


“Sweat now, Glow later.”


“Work out because you LOVE your body, not because you hate it.”


“It’s not about being the best. It’s about being better than you were yesterday.”


“You don’t have to go faster… You just have to go.”


“One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.”


“A year from now, you’ll wish you had started today.”


“Train like a BEAST, Look like a Beauty.”


Don’t let fear or self-doubt hold you back from achieving your fitness goals. Use the motivation and inspiration from these inspiring fitness quotes to keep pushing yourself forward, one step at a time. Remember, it’s not about being perfect, it’s about making progress and improving each day. Stay disciplined, stay focused, and stay motivated. You’ve got this!

Which inspirational workout quotes inspired you the most?

Save it/ Print it/ or Set as Wallpaper on your smartphone, to inspire you everyday and will help you to achieve your daily fitness goals.

Encourage others by sharing these motivational fitness quotes on your social platform and make them aware of your new inspiring routine.

Keep Inspiring others!!

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