Start your day with these delicious and healthy breakfast recipes that will help you lose weight and feel lighter during the early hours of the day.
No doubt! Breakfast is the most important meal of the day.
In the morning, our metabolism rate is at its peak. That is the reason you should have your breakfast like a king.
This is one time of the day when your system can handle a lavish meal.
At the time of breakfast, our body is best equipped to assimilate the maximum amount of nutrition.
Especially for people who work-out early in the morning, breakfast acts like an effective helping tool to achieve their fitness goals faster.
Fitness enthusiasts or people who want to lose weight prefer to have breakfast, lower in calories and higher in nutrition.
So, before you head out for your work, look for these quick, easy-to-make, and low-calorie breakfast recipes that will make you feel lighter and energetic.
Before You Plan a Low-Calorie Breakfast
It has taken years for nutritionists and dieticians to educate people about the importance of taking a proper breakfast.
Whenever someone sets a weight loss goal, the very first instinct would be to skip breakfast.
In the rush hour of morning when you are trying to tick one task after the other from your to-do list and your body and mind; are also refresh after a good night’s sleep, it feels convenient to skip your breakfast.
It’s just a meal after all.
You can grab a bite after completion of some important tasks of the day. This thought might sound logical but it is not.
Ideally, your breakfast should comprise the right mix of protein, fiber, and healthy fat.
Internet is flooded with lots of low-calorie breakfast ideas, even less than 100 calories, nutritionists advise having at least –
- 300-350 calories for people who have a sedentary work culture and,
- 350-450 calories for people who have a more active day ahead.
Apart from this breakfast, you should contain 20 grams of protein, 8 grams of fiber, and 10 grams of healthy fat.
Low-Calorie Breakfast Recipes
Easy to make and low-calorie breakfast recipes for your ideal weight loss.
1. Make-Ahead Oats
Peoples who want to save their time and still trying to get rid of their grab-to-go breakfast habit, this overnight oats packs quite a punch of nutrition while being simple, easy-to-make and time-saving healthy breakfast.
Oatmeal is the first thing that comes to mind when you set your weight loss goals.
It is fiber-rich – particularly beta-glucan – a fiber that has a holistic impact on our health. It improved immunity, controls blood sugar, increases heart health, and above all regulates appetite.
The best part about oats is, it can be prepared in a jiffy or even the night before to be devoured the next day at the breakfast table.
Mix a generous amount of seasonal fruits to add natural flavor as well as nutrients.
2. Egg Muffins
Egg muffin is a savory treat that brings all the goodness of some vegetables and a generous portion of protein – all bound together with perfectly seasoned egg and some cheese.
Just two slices of sourdough toast to go to make a perfect breakfast!
An egg is indisputably the best source of protein. Though there are several views on whether to eat the yellow part or to discard it.
And not just that – several nutritionists recommend having the whole egg rather than eating just the white portion.
Studies have shown remarkable results in weight loss programs.
It is found to have supported an increased rate in weight loss for up to 65 percent and a reduction in waist circumference for 34 percent higher in a matter of eight weeks.
Must Read: Add these 3 foods to your breakfast for slim waistline
3. Cottage Cheese Pancakes
Cottage cheese is a powerhouse of nutrients with approximately 12 gm of protein and 100 calories in a half-cup serving.
It can be eaten sweet or savory as per the taste and preference. It is perhaps the most versatile ingredients that can add a completely different dimension to taste as well as the nutrition level of your meal.
As per the Prevention, cottage cheese is recommended as the best post-workout meal and can easily replace your eggs and yogurt for breakfast.
4. Banana Cream Pie
This low-calorie breakfast recipe tastes more like a dessert than a breakfast.
Banana brings the right mix of fiber and fullness to your breakfast. You can skip the sugar part completely with some slices of bananas and dates to your cereal bowl.
A medium-sized banana contains 3 grams of fiber and more than 100 calories.
Studies have shown that raising the fiber intake in your breakfast helps to curb food craving in the latter part of the day.
5. Chia Seed Pudding
Starting your day with a tablespoon of chia seeds helps to retain your satiety level and prevents the mid-morning hunger pangs.
It is rich in protein and higher in fiber.
Because of its water absorption capacity, it is said to get expanded inside the stomach. As a result makes you feel fuller for the longest time.
A study claims that, chia seeds have proved to reduce the weight as well as blood sugar levels. Best go-to recipes of fitness enthusiasts.
Must Read: 5 fruit salad that will help you lose weight.
6. Vegan Pumpkin Seed Parfait
Dairy-based yogurts are indisputably filled with nutrition. However, vegan or plant-based variants are also rich in probiotics.
Couples with a spoon full of seeds and a bit of spice make a complete and satisfying low- calorie breakfast.
7. Avocado Toast
One of the most nutritionally balanced and delicious breakfast to start a energetic day.
The soft and creamy texture adds the much-needed body to your salsa is packed with all nutritional benefits.
It includes a high content of mono-saturated fatty acids and about 20 vitamin and minerals that enhance your digestive system and prevents depression.
Must Read: 6 Ayurveda ways to boost your immunity.
8. Energizing Smoothies
This is one breakfast idea that allows you to pop in any vegetable or fruit of your choice.
Blended with milk, coconut water, or juice of any seasonal fruit, it provides the right mix of fiber and protein.
Smoothies feature among the best go-to breakfast idea before and after the workout.
Enjoy this recipe before you head to the gym and experience the sudden spurt of energy that keeps you going throughout the day.
9. Bagel Salmon Wrap
The easy-to-assemble as well as nutritious wrap gives you a fiber-rich bagel to make the perfect start of the day.
Salmon is also called brain food because it is rich in omega–3 fatty acids apart from the numerous vitamins, proteins, and minerals.
10. Zucchini Pancakes
The nutritional benefits of the fiber-rich zucchini and rolled oats bound together into delectable pancakes to make a satisfying meal for any time of the day.
This energizing breakfast recipes makes you feel fuller for longer.
Zucchini has high content of vitamin A, and antioxidants that help in better digestion, aids heart health, improves our vision, and helps to achieve the weight loss goals in a faster and more holistic manner.
You must have tried some of these recipes to reach your weight loss goals fast. You can also try these best detox water recipes to promote fat burning and boost energy.
Let us know your favorite low-calorie breakfast list that you love to have every morning?
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