Ten-step skincare routines may be the buzz lately, but skincare experts are urging people to do the opposite.
Licensed aesthetician Brittaney Trent insists that less is more, especially when it comes to skincare.
Rather than incorporating lots of steps into your routine, dermatologists recommend that you focus on accomplishing simple yet effective steps for your skin’s optimal health.
Achieving your skin goals can be easy, and here’s how you can do it:
5 Simple ways to keep your skin look fresher:
#1 Cleanse your skin with lukewarm water
Hot showers or baths may seem soothing, especially during chilly winter days. Though it may feel good on your skin, the extreme temperature of the water can harm the health of your skin.
Dermatologist Shari Marchbein says that hot showers can dehydrate your skin since it strips away sebum, which is the oily matter that maintains your skin’s natural barrier.
Furthermore, the high temperature can worsen skin conditions like eczema, psoriasis, rosacea, acne, and dryness, since hot showers worsen the state of your skin’s barrier.
Instead of taking a long and hot shower, it is recommended that you wash your skin using lukewarm water.
#2 Strengthen your skin with a proper routine
Aside from taking a lukewarm bath, you can strengthen your skin by applying the right products.
To avoid damaging your skin, look to using as few products in as few steps as possible, especially if your routine is for sensitive skin. Start with a gentle cleanser that can remove any impurities stuck on your skin.
After that, apply specific skin treatments that target skin sensitivities, such as dryness, irritation, or redness.
Then, strengthen your skin’s natural moisture barrier by applying a moisturizing cream.
Finally, protect your skin from the sun’s UV rays by using a gentle mineral sunscreen. Any additional steps are not necessary, less you want your skin to appear wrinkled over time.
#3 Consume a nutrient-rich diet
You can also provide your skin with the right amount of nourishment by consuming a healthy diet.
Our article on food that can boost your collagen production states that you can strengthen your skin and improve its elasticity by consuming collagen through food.
For instance, berries contain lots of antioxidants and vitamin C, making your skin more radiant and youthful.
Almonds also contain lots of nutrients that can stimulate collagen production, plus it also has healthy fats and minerals that are essential for healthy hair and skin.
Finally, the chlorophyll in green leafy vegetables has proven to increase procollagen, so incorporating these veggies into your meal can improve your skin’s state.
#4 Reduce skin sensitivities by managing your stress
Have you ever noticed that your acne flares up whenever you feel stressed?
Unfortunately, stress can worsen the state of your skin by slowing down the healing period of your acne.
This does not only prolong the presence of your acne but also makes your pimples more susceptible to an increase in severity. As such, it’s important that you maintain your skin health by paying attention to your overall wellness.
During stressful situations, practice self-care by doing meditation or yoga, exercising regularly, conversing with your loved ones, and getting a good night’s rest.
#5 Get your beauty sleep every night
You can reduce your stress and improve your skin by getting your beauty sleep. After all, research states that individuals with poor sleep quality are more likely to have worse acne, more dark circles, and a weakened skin barrier.
On top of that, studies have also shown that sleep deprivation can alter your appearance by making you look less attractive.
So if you want to look fresh, get at least seven to nine hours of sleep every night.
You can have fresher skin without doing lengthy and expensive procedures! To improve your skin’s state, remember to cleanse your skin with lukewarm water, follow a gentle skincare routine, consume a nutrient-rich diet, manage your stress, and get adequate sleep.