Make your own delicious water with these thirst quenching detox drinks recipes.
Every day we are exposed to the sea of toxins that influence our health and wellness negatively. In order to get rid of those toxins, we need to detox our body daily.
Nowadays, detoxing becomes one of the most popular trend to lose weight and flush out impurities.
Although our body has a great detoxing system but our unhealthy lifestyle and eating habits making this system weak day by day.
Now its time to recharge it again!
Let’s reduce the workload of our internal organs by opting these refreshing detox drinks as our regular diet plan.
These are great solution for outdoor parties and lazy pool days.
“Since detoxing takes some of the workloads off your organs, they can then do a better job of protecting your body from illness.” – USA Today
What Detox Drinks Do? Detox Drinks Benefits:
Cleansing your body is just one positive side of drinking these healthy detox water. There are numerous things that bless us when we start consuming them regularly.
- Naturally cleanse your body
- Boost your metabolism
- Aid weight loss
- Promote hydration
- Prevent constipation and ease digestion
- Glowing skin tone
- Enhance energy levels
- Clarity of mind
- Shiny hair
And many more…
The best thing about these homemade detox drinks recipes are that you can easily prepare them with your all-time-available kitchen ingredients.
So, don’t wait much and start preparing your beauty water for a fresh start of your day.
You can drink them as your morning wake up drink, snack time drinks, or as a thirst-quenching nutrient water.
5 Healthy Detox Drinks Recipes for Weight loss and Body Cleansing;
A healthy boost, full of nutrients is a great way to live wonderful and energetic life. Let’s move further to prepare your morning detox drinks!
1. Cucumber-Lemon-Ginger Detox Drink
One of the very popular detox drinks from decades that you can try this summer.
This powerful combination of cucumber and lemon makes this detox water super refreshing and energizing.
If weight loss is in your mind, this drink can help you reduce those extra kilos along with just light yoga and exercise.
After preparation, you can consume it throughout the day to hydrate your body.
Detox Drinks Benefits –
Cucumber – Great hydrating food,
Lemon – Rich in vitamin C and eliminate toxins from your body naturally,
Mint – Herbs to keep you cool and refreshed,
Ginger – Spices that reduce overeating,
Recipes:
For 2 glass of detox water you need –
- 1 cucumber sliced,
- 2 glass of filtered water
- 1 lemon, sliced
- 5-6 mint leaves,
- ½ grated Ginger
How To Prepare:
- Before cutting the ingredients, wash them properly.
- Now, cut cucumber, lemon, and ginger into thin slice.
- Pour 2 glass of water into a jar and mix all these ingredients.
- Keep this water for 2 hours to infuse the flavor.
- At the time of serving, you can also add some ice cubes for more refreshing detox drinks.
2. Strawberry-Lemon-Mint Detox Drink
Strawberries are great super foods which belongs to the rose family.
This healthy and delicious drink is not only thirst-quenching but mind-blowing for glowing skin too.
Strawberries are powerhouse of antioxidants that make it best anti-aging detox drinks. Fresh strawberries, lemon and mint makes this refreshing water best to beat summer heat.
Also, if you are trying to get into healthy habits, such as replacing soda drinks, trying to get up early, cleanse eating, exercising and detoxing, then these detox drinks will help you a lot to adopt them easily.
Let’s dig more into how these delicious ingredients work to detox your body naturally?
Detox Drink Benefits –
Strawberries – Packed with lots of vitamins and anti-aging antioxidants to flush toxins,
Lemon – Natural cleansing and energy booster food,
Mint – Keep your body cool and calm in hot summer,
Recipes:
For 2 glass of detox water, you need –
- 1 cup fresh strawberries, slightly crushed
- 1 lemon sliced
- 5-6 mint leaves
How To Prepare:
- Wash all the ingredients properly.
- Cut lemon and strawberries into thin slice.
- Pour filtered water in a jar and mix all ingredients.
- Keep in refrigerator for 2-3 hours before serving.
3. Grapefruit-Lemon-Lime-Cucumber Detox Drink
When it comes to detoxing, grapefruit is one of the most detoxing fruit to cleanse out impurities from your blood, kidneys, and liver.
Its high level of pectin fiber stick to toxins in the blood and flush them out through urine.
If you are setting goals for a slimming body, this detox drink is all what you need.
But if you love to drink tea more than water, then these detox herbal tea need your attention.
Detox Drink Benefits –
Grapefruit – High in enzymes that detoxify your body,
Lemons and Lime – Remove toxins from your digestive tract,
Cucumber – Hydrating food that de-puff your body,
Mint – Natural appetite suppressant,
Recipe:
For 2 glass of detox water, you need –
- 1 sliced grapefruit
- 1/2 sliced cucumber
- 1 lemon sliced
- 1 lime sliced
- 5-6 mint leaves
- 2 glass filtered water
How to Prepare:
- After washing and cutting the ingredients, mix them in a jar.
- Keep water after 2 hours to dissolve the nutrients completely.
- Add ice cube before serving, if willing.
4. Blueberry-Strawberry-Orange-Mint Detox Drink
This powerful detox combination is best for weight loss, glowing skin, boosting metabolism, and complete body cleansing.
Its sweet and tangy flavor is always ready to boost up your mood.
Detox Drinks Benefits –
Blueberries – High in antioxidants, potassium, vitamin C and B6, therefore act as a powerful natural cleansing food,
Strawberries – Also, known as food for beauty – high in antioxidants, and vitamin C.
Orange – Natural detox food,
Mint – Add flavor!
Recipes:
For 4 glass of detox water, you need –
- ½ cup of slightly crushed blueberries
- ½ cup slightly crushed strawberries
- 1 orange sliced
- 8-10 fresh mint leaves
How to Prepare:
- After washing and cutting the ingredients, mix them in a jar.
- Pour filtered water and leave it for 2 hours to infuse flavor.
5. Blueberry-Grapefruit-Cucumber-Lemon Detox Drink
This complete pack of nutrients and vitamins is best to keep you refreshed and hydrated in summer. So, whenever you are quenching for soda drinks, give yourself a chance to shift to these healthy detox recipe.
Detox Drinks Benefits –
Blueberries – Cleanse your digestive tract,
Grapefruits – Aids in weight loss while boosting your immune system,
Cucumber – Best hydrating food to detox you against stress and anxiety damage,
Lemon – Great sources of vitamin C,
Mint – Cool You!
Recipes:
For 2 glass of detox water, you need –
- ½ cup blueberries
- 1 sliced grapefruit
- ½ cucumber sliced
- 1 lemon sliced
- 5-6 mint leaves
How To Prepare:
- After washing and cutting the ingredients, mix them into a jar.
- Pour filtered water and leave it for 2 hours to infuse.
More Tips For Preparing Delicious Detox Drinks
Before preparing your detox, keep these most important things in your mind –
- Don’t forget to wash your ingredients,
- Cut the ingredients thinly to release the juice and flavor completely,
- Always use filtered water,
- Keep your detox for 2 hours or more to infuse flavor,
- To add maximum flavor, you can keep detox water overnight in the refrigerator.
- If keeping water for 2 hours to infuse, then you can re-use the fruit mixture 2 times by adding water to it.
- Don’t reuse fruits for more than 24 hours as fruits tend to get soggy, and start tasting strong citrus.
Best Time To Drink Detox Drinks
Some people drink detox as a complete meal replacement. Which is not correct. We should not replace our main meals with these zero calories drinks as it may weaken you.
They can be consumed as early morning detox to boost your energy and metabolism.
Also, if you don’t like to drink plain boring water, these drinks are superb water replacing drinks to complete your everyday water requirement.
Morning detox, in between meals, and evening snacks time, are few best time to consume these refreshing fruit infused waters.
Make these healthy waters a part of your daily life. Very soon you will notify the difference.
My purpose to get on these healthy detox drinks is to keep my mind alert and active all day long for work. It helped me a lot to enhance my productivity and saving lots of time by completing the task on time.
So, before you get on these detox drinks recipes, make sure you find your purpose to stick to them. You won’t regret it.
Featured Image: Freepik