Wellness Archives – Page 3 of 4

4 Refreshing Lemon Drinks to Help You Lose Weight

January 13, 2021 by Posthood Staff

Lemon weight loss drinks are the best for our skin, digestive system, and overall health. Try these most refreshing lemon detox recipes from today.

Did you know that lemon, filled with citrus or Vitamin C, is one of the healthiest drinks to include in your diet? It has been scientifically proven that when you … Read more

10 Low-Calorie Breakfast Ideas For Your Weight Loss Goal

April 26, 2021July 16, 2020 by Posthood Staff

10 healthy and low calories breakfast ideas to start your morning energetic. Some of them are your all-time favorite breakfast recipes.

Start your day with these delicious and healthy breakfast recipes that will help you lose weight and feel lighter during the early hours of the day. No doubt! Breakfast is … Read more

6 Ayurveda Ways to Boost Your Immunity Naturally

July 16, 2020May 27, 2020 by Posthood Staff

In this challenging time, let’s strengthen our immune system with natural herbs, spice, and drinks. ‘Health is wealth’ – is a common proverb that we all have grown up hearing. … Read more

5 Powerful Breathing Exercises to Relax You Within 10 Minutes

April 26, 2021May 17, 2020 by Utpala Ghosh

Learn practicing deep breathing exercise techniques for a calm, creative and healthy mind. Best relaxation mind exercise for beginners with easy to do steps.

“Just pay attention to your breath, anything you wish can happen.” – Sadhguru Breathing is the most taken for granted function of our body. It is something we have never … Read more

5 Most-Inspiring Yoga Tutorials on YouTube for Beginners

April 26, 2021May 3, 2020 by Utpala Ghosh

Learn yoga from these best yoga instructors that have touched millions of lives through their easy to do yoga tutorials on Youtube. Best Yoga teacher on Youtube.

Yoga does not just change the way we see things, it transform the person. – B.K.S Iyengar Yoga is a journey that you can embark on any stage of your … Read more

101 Meditation for Beginners: 6 Yogic Ways to Meditate Fast

April 26, 2021April 22, 2020 by Utpala Ghosh

How to do meditation? Get a step by step beginner guide to practice meditation. These easy to do meditation techniques will help you to focus fast.

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha … Read more

17 Holistic Self-Care Tips for the Millennial Women

July 16, 2020March 30, 2020 by Utpala Ghosh

17 best self-care tips for women. Being a woman look forward to take care of your own body, mind, and soul.

“The more you praise and celebrate your life, the more there is in life to celebrate.” ― Oprah Winfrey The very idea of self-care has been very skin-deep for women. And … Read more

A Simple & Realistic Guide to Start A Fitness Routine

July 16, 2020March 4, 2020 by Posthood Staff

Realistic guide to adopt a new fitness routine.

“You have to think it before you can do it. The mind is what makes it all possible.” ~ Kai Greene, pro bodybuilder and artist. Staying fit and healthy is … Read more

10 Quick Breakfast Recipes Ideas for Your Hurry Morning

July 16, 2020June 20, 2019 by MS Yadav

Avocado tahini toast for your hurry morning. Prepare breakfast in less than 10 minutes. Get 10 more quick breakfast recipes ideas for hurry morning.

A healthy and delicious morning boost that can be ready in less than 10 minutes… Yes, we admit there are days when you run from bed to bathroom and then … Read more

Adding These 3 Foods In Breakfast Can Slim Your Waistline

July 16, 2020March 26, 2019 by MS Yadav

Add these high nutrition and fiber foods to your breakfast for slim waistline. Cut belly fat with foods. Including these fat burning foods can fasten your weight loss. Summer weight loss secrets.

Get ready to shed some pounds by adding these high nutritional foods to your breakfast. To get a flat stomach, we put lots of efforts in gym, workouts, yoga, and … Read more