Wellness Archives – Page 3 of 3

5 Most-Inspiring Yoga Tutorials on YouTube for Beginners

April 26, 2021May 3, 2020 by Utpala Ghosh

Learn yoga from these best yoga instructors that have touched millions of lives through their easy to do yoga tutorials on Youtube. Best Yoga teacher on Youtube.

Yoga does not just change the way we see things, it transform the person. – B.K.S Iyengar Yoga is a journey that you can embark on any stage of your … Read more

101 Meditation for Beginners: 6 Yogic Ways to Meditate Fast

April 26, 2021April 22, 2020 by Utpala Ghosh

How to do meditation? Get a step by step beginner guide to practice meditation. These easy to do meditation techniques will help you to focus fast.

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” – Buddha … Read more

17 Holistic Self-Care Tips for the Millennial Women

July 16, 2020March 30, 2020 by Utpala Ghosh

17 best self-care tips for women. Being a woman look forward to take care of your own body, mind, and soul.

“The more you praise and celebrate your life, the more there is in life to celebrate.” ― Oprah Winfrey The very idea of self-care has been very skin-deep for women. And … Read more

A Simple & Realistic Guide to Start A Fitness Routine

July 16, 2020March 4, 2020 by Posthood Staff

Realistic guide to adopt a new fitness routine.

“You have to think it before you can do it. The mind is what makes it all possible.” ~ Kai Greene, pro bodybuilder and artist. Staying fit and healthy is … Read more

16 Secret Habits to Copy From Slim People

July 16, 2020February 18, 2020 by Posthood Staff

Copy these 15 secrets habits from slim people. Exploring these easy ways will reshape your figure and make you more beautiful and attractive.

One wish that we all want to be true is to eat whatever we want and never get fat! We see all those slim and fit people eating fries, burgers, … Read more

10 Quick Breakfast Recipes Ideas for Your Hurry Morning

July 16, 2020June 20, 2019 by MS Yadav

Avocado tahini toast for your hurry morning. Prepare breakfast in less than 10 minutes. Get 10 more quick breakfast recipes ideas for hurry morning.

A healthy and delicious morning boost that can be ready in less than 10 minutes… Yes, we admit there are days when you run from bed to bathroom and then … Read more

Adding These 3 Foods In Breakfast Can Slim Your Waistline

July 16, 2020March 26, 2019 by MS Yadav

Add these high nutrition and fiber foods to your breakfast for slim waistline. Cut belly fat with foods. Including these fat burning foods can fasten your weight loss. Summer weight loss secrets.

Get ready to shed some pounds by adding these high nutritional foods to your breakfast. To get a flat stomach, we put lots of efforts in gym, workouts, yoga, and … Read more

8 Beauty Food That Boosts Collagen Production

July 16, 2020March 12, 2019 by Posthood Staff

Foods for beautiful skin. Best collagen boosting foods to eat daily. Glowing skin foods. Anti-aging foods.

Want to look glowing and radiant every day? Eat them daily… If it’s about beautiful skin, collagen is what you must aware of. Sometimes we focus too much over fancy … Read more

10 Mind-Blowing Reasons to Detox Your Body

July 16, 2020March 8, 2019 by MS Yadav

If feeling energy-deficit, hair loss, dull skin, and indigestion. You need to detoxify! “Detox your body” you might have heard this several time. But have you ever tried it for … Read more

5 Delicious Fruit Salad for Weight Loss

July 16, 2020February 23, 2019 by MS Yadav

Delicious berry fruit salad for weight loss. Best fat burning salad recipes for snacks, Low calories diet ideas for weight loss. Find more 5 fat burning fruit salad.

Want to lose your belly pooch? Then definitely, you need these bowl of delicious fruits… Losing weight is one of the biggest concern of today’s society. People are struggling hard … Read more