Get fit into your favorite outfit with the help of these best power yoga poses…
Looking for some easy exercise routine for weight loss? In todays article we’ll talk about some best yoga asanas to do for weight loss that will keep you shape.
So, what comes first in your mind when we talk about yoga?
Don’t worry, we will not ask you to twist your body upside down. BTW that’s just asanas in yoga. Yoga is much more than that.
Most people think of Yoga as something that helps calm the mind, increases body awareness, but there is more to it than you think.
If you put some dedication and discipline, yoga will not only help you lose weight but can also help you stay in shape and energize you throughout the day without any hassle.
Do it for the body you’ve always wanted.Click To TweetGetting your best physical ability while burning excess fat is just a by-product of practicing yoga.
Yoga helps detoxify your body, improve functioning, and lose weight while bringing a glow to your personality. Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain.
Soon you’ll feel that by practicing these powerful yoga postures is magically transforming your life and makes you feel relaxed, fresh and focused.
Yoga brings your mind, body and breath in harmony, thereby eliminating stress from your life.
Yoga does not transform the way we see things, It transforms the person who sees. – B.K.S. IyengarClick To TweetSo, what you are waiting for? Challenge your mind and body to reach new fitness heights.
Remember, yoga is a powerful tool to burn calories fast. The more you’ll burn calories, the more you’ll lose weight. Do these Power Yoga workout at least 20-30 minutes daily for 21 days for best results.
So, let’s get started…
1. Cobra Pose
One of the most powerful yoga pose for weight loss that you should defiantly practice every day to burn belly fat fast.
Just stretch your belly, abs, and chest deeply so you feel your middle body is getting enlarged.
Hold this stretching for 10-20 seconds. Breathe out while releasing this pose as you’re emptying your bloated stomach.
Feel this little stretch ache every morning on an empty stomach and soon you’ll be rewarded with a flat stomach. It’ll also relieve in back and neck pain.
Once you become an expert holding for 20 seconds, increase your time gradually.
Pregnant women and people with back injury should not try this pose.
2. Plank
Don’t get fooled by this pose.
Holding this pose can be tough and challenging for beginners.
But once you win over the challenges, it can be the best yoga pose to strengthen your muscles and burn belly fat.
Yes! It’s true.
Just holding for 30 seconds can give you best rewards, but initially, you need to put extreme efforts to be in this pose.
It won’t take long to feel your abs.
But also, you’ll feel to drop down soon as it demands huge muscular strength to stay longer.
So, initially just practice for 10 seconds and later increase by 30 seconds to 1 minute.
Practice this pose daily to develop hard rock abs and burn fat at the same time.
3. Tree Pose
Don’t take it easy …
It may leave you speechless.
Yes! This pose is harder to balance than it looks.
You may guess how can it help you burn fat?
But once you will start practicing, you’ll realize that keeping your body straight on one leg is not an easy task as it looks.
Just keep your hand pressed together to create balance.
Hold this pose for at least 30 seconds and repeat on the other side. This pose will help you to perform other intense yoga for weight loss
4. Lunge
Lunge is best to tone your buttocks, legs and burn some belly fat.
It helps you to get a good figure by toning your lower body.
If you sit all day long on the computer, then this pose is perfect to maintain your weight and buttocks size.
It also increases flexibility in your hips and joints to make every moves easy.
Your hands can be wherever you want but make sure where you keep them, as the location of your hands will decide which muscles you’ll stretch more.
Keep your front knee close to 90 degrees. Hold this pose for 30 seconds and repeat 5-6 times initially.
Later you may increase the numbers of repetitions.
5. Downward Facing Dog
It’s one of the simplest yoga pose for weight loss that anyone can try without any external support.
For beginners, it sounds awesome.
You need to balance your whole body weight on hands. But make sure to stretch in the upward direction.
It builds strength in your hand’s muscles, tones your buttocks, and burn fat around the belly.
If you’re biceps lover, then it’s an excellent way to tone your arms.
6. Bow Pose
If you’re looking ways to get slim waistline, then this pose is perfect to burn your belly fat fast.
Really? Sounds good…
Bloated stomach and indigestion are few common problems people are facing nowadays.
It’s because of poor eating habits and unhygienic lifestyle.
Practicing this pose daily can help you relieves in both problems while strengthening your thighs, core, and back.
Even back problems, bad postures are seen to disappear. If you sit on computers for long hours, then surely you’ll reap its amazing benefits.
Now, waiting for what?
Let’s burn some belly fat with this powerful yoga for weight loss.
Remember, as a beginner, don’t stretch more than your limits. Practice slowly and increase your limits gradually for best results.
People who suffer from appendicitis, colitis, and heart-related problems should practice under expert’s supervision.
Pregnant women shouldn’t practice this pose.
7. Sun Salutation
As the name replies – salute to morning sun energy.
Yes! Surya Namaskar is another most powerful yoga for weight loss especially belly fat.
Sun is the symbol of energy. It builds internal heat while stretching and toning all major muscles at the same time.
It trims your waist, tones your arms, balances your metabolism and improves your digestive tract.
Also, it fills your body with great energy.
It’s total body workout which consists of 12 powerful moves that help you to stretch your body maximum form every direction, so you lose weight fast.
These deep stretch flows new energy to your body while cleansing all mental and emotional blocks.
The number of repetition of one cycle is directly related to your weight loss, means, more you’ll repeat the cycle, more fat your body will burn fat.
Instead of practicing various yoga, just practice this single yoga for weight loss.
Add these foods in your breakfast to lose weight every day.
8. Standing Forward Bend
Slim belly, toned legs, and sexy figure is what every woman desire.
This single pose is enough to get you desired body shape.
It pressurized your abdominal muscles and assign work to burn some calories.
Initially, you may face difficulty to bend your body completely, but keep practicing.
It builds flexibility in your legs, thighs, spine, and hands.
Also, it improves blood flow in your head and helps to release mental stress.
Along with reducing belly fat, glowing skin and healthy hair are some other most beautiful benefits of practicing this yoga pose daily.
9. Triangle
Also, known as Trikonasana.
This easy and simple pose you can do anywhere.
Its simple twisting motion is best to reshape your figure.
Stomach, hips, thighs, and waist are major body parts where it burns fat along with toning.
Engaging your legs and arms muscles more can burn more fat around.
For obese people, this pose is perfect to stretch your body and lose some weight easily.
10. Child Pose
Child pose is relaxing pose which is done after completion of your yoga session.
Although, this pose for not for weight loss, but surely very essentials at the end to calm down your muscles.
Just relax your spine by resting your forehead in front of you.
Don’t forget to practice it after hot yoga sessions.
More Tips To Increase Your Weight Loss Rate
- Drink warm lemon honey water on empty stomach in the morning.
- Eat smaller, frequent meals rather than big meals
- Give up on junk foods
- Add lots of fruits, green veggies and organic in your diet
- Eat more fruit salad in snacks
- Drink more detox water
- Exercise when you wake up
- Drink more herbal tea – green tea, ginger tea, and oolong tea
- Take enough sleep
- Say no to sugar, alcohol, and tasty desserts
Remember, the hardest part of yoga is getting yourself on the mat every day. Find reasons to hit the yoga mat every day until it becomes your habits.
Remember why you startedClick To TweetSoon, you’ll be rewarded with great body strength. Enjoy great well-being every day.
